Dennis Duhaney: Personal Fitness Training, Mentoring and Life Coaching
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Belsize Park, Hampstead, Primrose Hill, St John's Wood, Marylebone, Covent Garden, Islington, City of London
Telephone: 0207 722 0067

Sunday Express: Personal Fitness Trainer: Personal Trainer in London
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London Personal Fitness Trainer: Personal Trainer in London

Sunday Express: Keep fit? Dennis the menace left me feeling fit to drop

Dennis took journalist Suzanna Chambers through a tough workout.

'As I fell to the floor at the end of the one hour session, I had to admit failure. We stared with a warm-up - a minute of step-ups holding two 2.5lb dumb-bells. The first minute was easy. It was the next nine that got my heart racing.

Then we moved on to the bar bells and tackled the 'clean and jerk'. It looked simple but proved extremely difficult to co-ordinate the moves in time with the exuberant Dennis. ''Vanessa struggled at first but now she's doing it really well'' he told me, making matters 10 times worse. Next was the 'funky grapevine' dance, which saw me strutting my stuff behind Dennis until I was out of breath. Needless to say, Vanessa was better at that than me too.

After 10 minutes step dancing, we moved to a small rebounder for some serious jogging. I managed a couple of minutes before I begged Dennis to stop, which he said was about 1 minute 45 seconds longer than Vanessa achieved in her first session.

After knee to chest exercises, stride jumps and start steps, I was ready to collapse. We finished with 10 minutes of pad work - like boxing then cooled down and stretched.

(12/03/2000)


'I can help anyone who really wants to be helped. It's going to be hard work, but if you're honest with me, we can soon make a difference.
I'll ask you ''Do you really want this?'' It's you're answer that'll decide if you'll succeed'.

London Personal Fitness Trainer: Personal Trainer in London

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