Dennis Duhaney: Personal Fitness Training, Mentoring and Life Coaching
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Belsize Park, Hampstead, Primrose Hill, St John's Wood, Marylebone, Covent Garden, Islington, City of London
Telephone: 0207 722 0067

Black Beauty Magazine: Personal Fitness Trainer: Personal Trainer in London
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Black Beauty Magazine: 'One on one yoga'

Dennis Duhaney combined yoga postures with more conventional stretches to achieve remarkable results. He emphasises meditation and breathing because these lie at the heart of removing undue stress.

Dennis calls it a whole body workout and feels that yoga has finally come into its own.

Dennis believes the fitness industry has woken up to Black people's potential. His 15 years of experience have shown him that our natural aptitude for sporting prowess needs to be counterbalances with extending the muscles.

'We don't heal as quickly as our white sporting partners. That may be because we come from warmer climates' he says.

If your take a mind- body-spirit approach, you produce great athletes, reduce high blood pressure and are far better prepared for competitive sports.

Dennis believes that yoga makes you more able to deal with whatever life throws your way. As he puts it: 'You have a chance to think about what's bothering you'

It is also an excellent way of slimming your hips, thighs and tummy. If you suffer from joint problems, pulled muscles or are too heavy to do a full cardiovascular workout, then Dennis's yoga method could be the solution.

(August/September 2002)


'I can help anyone who really wants to be helped. It's going to be hard work, but if you're honest with me, we can soon make a difference.
I'll ask you ''Do you really want this?'' It's you're answer that'll decide if you'll succeed'.

London Personal Fitness Trainer: Personal Trainer in London

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